Through Lines
Welcome to our movement community!
An invitation to be supported in exploring your whole person wellness through movement. Centered around the value of authenticity, we move to connect to ourselves, our world, and those who are open to connecting with us.
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As a bottom-up practice we explore movement with compassionate curiosity in the pursuit of moving through rather than over what ails us.
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move to
connect
About Our Practice
Our one on one movement coaching provides guidance and accountability as you build a deeper understanding of your body through workout programming created specifically for your unique needs and preferences.
Private-lessons in contemporary, ballet, pointe, and choreography support dancers with individually tailored training and mentorship to discover and achieve their goals.
Embodied adult ballet discards the potential harm of out-dated teaching techniques with anatomical-informed adaptations and an individual-centered approach, making ballet accessible to everyone from beginners to professionals.
Functional conditioning uses bodyweight movement to build sustainable strength while resilience mobility increases functional range of motion while the mind and body recharge.
Somatic movement workshops provide an opportunity to open yourself to what flows through you with curiosity, compassion and play.
Mobilizing Bodywork facilitates the flow of stagnant energy through the body with an inward focus and guided support in letting go.
Read MoreGuidance and support meeting you and your body where you are at along your movement journey.
1 hr
$0 Intake Session!
1 hr
60 US dollars
Read MoreBallet for all levels and all bodies, designed to meet you where you are at and empower your journey
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13 US dollars
Read MoreBody-weight functional strength training to build sustainable awareness and support in all you do!
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15 US dollars
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15 US dollars
Services / Courses / Workshops
Kind Words from the community
“I leave feeling strong and agile with calm energy. [Saige] continuously goes above and beyond to provide me with exercises, stretches, and massage techniques to work on between sessions to meet my goals. I truly couldn’t imagine my fitness journey without Saige!”
- Natalie S.
“Such an inviting teaching space… where making mistakes was normal and just part of the process.”
- anonymous ballet student
“Saige has opened doors for me in the world of dance that I never thought possible as an adult student. Strong enough to get into pointe shoes, but more importantly, confident enough to really throw myself fully into the community.”
- anonymous ballet student
“Saige has helped me build a positive relationship with movement for the first time in my life… Even in the virtual format I am so impressed by Saige's ability to assess my form and my progress and constantly tailor her approach to make sure it's the perfect level of challenge and that I'm fully understanding the cues. I am so grateful for my truly life-changing time working with Saige”
- Robin P.
"Meets everyone where they are. She takes time to understand where everyone is coming from and helps them improve their technique to achieve their dance goals."
Julie B.
Contact Us
Please reach out with any questions, for guidance on
which service is right for you, or to schedule with Saige.
For a more in depth conversation about one-on-one dance or
movement coaching, please schedule a free consultation.
So excited to meet you!